🦜
How to Apply Reflexology
Reflexology can be done by a professional or even self-applied at home using simple techniques:
- Identify Reflex Zones
Use a reflexology chart (for feet or hands) to locate pressure points that correspond to your organs or body parts.For example:
- To relieve a headache: focus on the tips of your toes or fingers
- For digestion: apply pressure to the middle of the arch of your foot
- Use Gentle Pressure
Using your thumb or fingers, press and hold each point for a few seconds. Apply firm but comfortable pressure in a circular or pulsing motion. - Repeat and Breathe
Focus on each area for 30 seconds to 2 minutes. Relax your breathing while applying pressure. - Massage Both Sides
Don’t forget to treat both feet (or hands) — the body’s systems are mirrored on both sides.
You can use massage tools, essential oils, or warm towels to enhance the session.
How Reflexology Supports Physical and Energy Health
Physical Support:
- Improves blood circulation, ensuring better oxygen and nutrient delivery
- Stimulates nerve endings, improving body awareness and reducing pain
- Boosts the lymphatic system, helping to eliminate toxins
- Relaxes muscles and reduces fatigue or tension
Energy Balance:
- Clears blocked energy channels (Qi) like in acupressure or Traditional Chinese Medicine
- Promotes harmony between mind, body, and spirit
- Helps regulate your body's natural rhythms (like sleep, appetite, and emotions)