Therapeutic Exercise for Physical Rehabilitation
Restore Strength. Regain Mobility. Relieve Pain.
What is Therapeutic Exercise?
Therapeutic exercise is a specialized form of physical activity used in rehabilitation programs to help patients recover from injury, surgery, or chronic conditions. It’s more than just stretching or working out — it’s a targeted, personalized plan to restore your body’s function, mobility, and strength safely and effectively.
Each program is customized to meet the individual’s condition, recovery goals, and physical abilities.
Who Can Benefit?
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Sports injuries
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Fractures and orthopedic surgeries
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Arthritis or joint pain
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Neurological conditions (e.g., stroke, Parkinson’s)
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Back and neck pain
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Postural issues or muscle imbalances
Types of Therapeutic Exercises
- Range of Motion Exercises – Restore flexibility and joint movement
- Strengthening Exercises – Build muscle support and prevent re-injury
- Balance and Coordination Training – Reduce fall risk and improve control
- Aerobic Conditioning – Enhance stamina and cardiovascular health
- Functional Training – Practice everyday movements like walking, bending, or lifting
What to Expect During Therapy
- Assess your current physical condition
- Design a progressive exercise program
- Monitor your performance and adjust as needed
- Provide education on injury prevention and at-home exercises
Sessions typically last 30 to 60 minutes and may be recommended 2–3 times per week, depending on your needs.
Benefits of Therapeutic Exercise
- Non-invasive and medication-free
- Improves long-term physical performance
- Helps prevent future injuries
- Boosts confidence and independence in daily life
- Speeds up post-surgical recovery