Trigger Point Therapy

relieving tight spots in muscles

Trigger Point Therapy involves relieving tight spots in muscles, promoting natural healing, relaxation, and balance. Used in KiLiK therapy to support physical and energy health

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What Is Trigger Point Therapy?

Trigger points are hyperirritable spots in your muscle tissue. When pressed, they can cause pain locally and in distant areas.

Skilled therapists apply focused pressure to “deactivate” these knots, improve circulation, and restore muscle function.

Common Causes

Repetitive movements
Poor posture
Stress and tension
Injury or trauma
Overuse of muscles

Common Symptoms

Chronic muscle pain or stiffness
Headaches and migraines
Back, neck, and shoulder pain
Reduced range of motion
Numbness or tingling sensations

How Trigger Point Therapy Works

During a session, your therapist uses fingers, knuckles, or tools to locate and release trigger points.

  • Increases blood flow
  • Flushes out toxins
  • Releases muscle tightness
  • Resets nerve signals
  • Promotes deep, lasting relief

Benefits of Trigger Point Therapy

Immediate pain relief

Improved flexibility and mobility

Relief from headaches and referred pain

Better posture and movement patterns

Faster recovery from injuries

Reduced tension and stress

What to Expect During a Session

  • Session on a massage table with or without oil
  • Trigger points located and released with direct pressure
  • 30–90 minute sessions tailored to your needs
  • Mild soreness may occur (like after a workout)

It’s often combined with stretching, myofascial release, or deep tissue work for best results.

Reclaim Your Comfort—One Pressure Point at a Time

Don’t let muscle knots control your life. Target the source of pain and restore your freedom of movement.