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What Exactly Is Tuina Massage?
Tuina is a hands-on therapy using kneading, rolling, pressing, and tapping to stimulate Qi flow through meridians, aiming to restore balance and promote healing.
Unlike Western massage, Tuina treats specific health issues such as:
- Back pain
- Neck and shoulder tension
- Headaches
- Arthritis
- Digestive issues
- Insomnia
- Stress and anxiety
How Is It Different from Other Massages?
- Purpose: More clinical, often with acupuncture or herbs.
- Pressure: Gentle or deep, tailored to condition.
- Clothing: Done through clothes, no oil needed.
- Techniques: Acupressure, stretching, tapping.
Tuina Massage Types
- 🌀Soft Tuina
Gentle strokes for relaxation - 💪Strong Tuina
Deep pressure for pain relief - 🔄Structural Tuina
Realigns spine and joints - ⚙️Meridian Tuina
Stimulates energy flow pathways - 🧒Pediatric Tuina
Safe touch for children’s health
Frequently Asked Questions
1. How is Tuina different from regular massage?
Unlike relaxation massage, Tuina is used for specific health issues and often includes acupressure, joint adjustments, and energy work. It's more clinical and can be done over clothing without oils.
2. Is Tuina painful?
Tuina can involve firm pressure, but it should not be overly painful. The intensity is adjusted based on your comfort level and condition.
3. What conditions can Tuina treat?
Tuina is effective for back pain, headaches, sciatica, joint stiffness, stress, digestive problems, and insomnia. It’s also used for sports injuries and chronic pain.
4. How often should I get Tuina?
For chronic issues, 1–2 sessions per week may be recommended. For general wellness, once or twice a month is ideal.