NAG SNAG Therapy

mobilizing spine and joints with guided movement

NAG (Natural Apophyseal Glides) and SNAG (Sustained Natural Apophyseal Glides) Therapy are advanced spinal mobilization techniques that relieve stiffness and pain by supporting natural movement. Used in KiLiK therapy for spinal recovery and postural correction.

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NAG SNAG Therapy

If you’re struggling with persistent neck or back pain, stiffness, or limited movement, NAG SNAG Therapy offers a targeted, hands-on approach that delivers quick and lasting relief. Developed by expert physiotherapists, this specialized manual therapy technique is designed to mobilize the spine gently and effectively, restoring natural movement and reducing discomfort.

What Is NAG SNAG Therapy?

NAG (Natural Apophyseal Glide) and SNAG (Sustained Natural Apophyseal Glide) are advanced manual therapy techniques focusing on the spinal joints, particularly in the neck (cervical spine) and mid-back (thoracic spine). These gentle gliding movements improve joint mobility, reduce pain, and help restore normal function.

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    NAG involves rhythmic, oscillatory gliding movements to loosen joints and ease muscle tension.

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    SNAG applies a sustained glide combined with active movement from the patient, enhancing flexibility and range of motion.

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    Both techniques are safe, painless, and highly effective when performed by a trained therapist.

How Does NAG SNAG Therapy Work?

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    Restores proper joint movement and alignment

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    Relieves nerve irritation and muscular tension

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    Improves blood flow and reduces inflammation

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    Promotes natural healing of injured tissues

Who Can Benefit from NAG SNAG Therapy?

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    Neck pain and stiffness

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    Mid-back discomfort

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    Headaches linked to spinal tension

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    Restricted range of motion

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    Whiplash or sports injuries

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    Chronic postural issues from desk work or repetitive strain

NAG SNAG Therapy is suitable for all ages and fitness levels, making it a versatile treatment option.

What to Expect During a Session

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    Gentle, precise manual glides along the spine

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    Coordinated movements with your active participation

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    Advice on exercises and posture to maintain progress

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    Sessions usually last 30 to 45 minutes

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    Leave you feeling more flexible, less tense, and freer in movement

Experience Lasting Relief and Improved Mobility

If neck or back pain is holding you back, NAG SNAG Therapy offers a proven, effective way to restore your spinal health and regain your quality of life.